9 Health Benefits of Filtered Water That You May Not Know

When you pour yourself a glass of tap water, do you ever think about what might be lurking in it? What about when you’re cooking or baking? Do you think about the quality of the water you use to cook pasta, make drinks, or bake cakes?

We hope you answered “yes” to both questions because tap water can contain a lot of harmful impurities and contaminants that can wreak havoc on your health when consumed. This is where the filtration process comes in—removing the contaminants to ensure you’re drinking, cooking, or baking with the cleanest, safest, and healthiest water possible.

In this article, we will explain what filtered water is, its possible health benefits, and why a whole house water filter is best to help you realize all these benefits.

What is filtered water?

Filtered water is water that has undergone a filtration process to remove unwanted impurities and contaminants. The filtration process may include mechanical filtration, reverse osmosis, absorption, ion exchange, or a combination of both or more. The resulting filtered water is free of harmful contaminants, such as chlorine, pesticides, lead, copper, sediment, etc.

Health benefits of filtered water

Water filtration is a simple yet powerful way to improve your health, so let’s discuss some of the notable benefits you can expect from switching to filtered water:

1. The taste and smell of purified water is more pleasant.

One of the first benefits of drinking filtered water is that it tastes and smells better. Tap water is notorious for containing contaminants and impurities, such as chlorine, sulfur, copper, lead, and others, that give it an unusual taste or smell. Because filtered water is free of these elements, you will notice that the water is fresher, cleaner, and easier to drink.

2. Drink water to increase hydration

As you probably know, drinking plenty of water every day is important for your health and well-being. Daily hydration is even more important for athletes and people who work in hot conditions or engage in physical activity. But when your tap water smells like rotten eggs or tastes like chlorine, you may avoid drinking it. Because filtered water tastes and smells better, you may be more likely to drink more water and stay hydrated longer.

3. Drinking filtered water reduces exposure to pollutants

From PFAS and pesticides to lead and bacteria, tap water can contain a variety of contaminants that can cause adverse health effects. These health issues can include gastrointestinal, neurological, or reproductive problems, and chronic diseases like cancer. Drinking filtered water can reduce your exposure to contaminants linked to these and other health effects.

4. Drinking water reduces the risk of certain cancers

Scientists at the Environmental Working Group (EWG) found that 22 carcinogens commonly found in tap water could increase the lifetime risk of cancer for 100,000 U.S. residents. The analysis concluded that most of the cancer risk comes from naturally occurring arsenic, disinfection byproducts, and radioactive contaminants. However, other cancer-related contaminants found in water include PFAS, nitrates, chromium-6, radionuclides, and 1,4-dioxane. Fortunately, filtering your water removes many of these cancer-related contaminants, significantly reducing your risk of various cancers.

5. Drinking water boosts the immune system 

Your immune system is your body’s defense against disease. When it’s working properly, you’re less likely to get sick. Drinking water can help boost your immune system because it helps flush toxins and other impurities out of your body that can interfere with your immune response. As a result, your immune system will function more effectively and respond more quickly to invading pathogens that can cause illness.

6. Filtered water makes hair and skin healthier

Water can be a double-edged sword when it comes to hair and skin quality. It can be the secret to beautiful strands and radiant skin, or it can be contaminated with harsh pollutants like chlorine, pesticides, and arsenic that can wreak havoc on your hair and skin.

No matter how many fancy beauty products you use, it won’t be effective if you’re not using filtered water additionally. Because filtered water is free of contaminants and impurities that can dry out and irritate your skin and hair, it helps keep them soft and hydrated, looking and feeling their best. Improved hair and skin health can also reduce the need for expensive beauty products and treatments.

7. Filtered water helps improve kidney function

Kidneys are essential for removing waste and excess fluid from our bodies. But many contaminants found in tap water can stress these vital organs and even cause long-term damage. Drinking filtered water reduces your exposure to these harmful substances, easing the workload on your kidneys and helping them function more efficiently for longer. Filtered water can also help flush out any waste and toxins that build up in your kidneys, improving overall function and preventing the development of kidney problems.

8. Cook Healthier with Filtered Water

In addition to enhancing the aroma, flavor and appearance of home-cooked meals and home-baked pastries, cooking and baking with filtered water reduces your exposure to harmful contaminants that can affect your health and sabotage your cooking and baking efforts.

9. It is safer to make drinks with filtered water

It may be tempting to use tap water when you need to make a beverage (like a cup of coffee or iced tea), but it can be risky. Without filtering your water, you could end up with weak, unappealing brewed coffee or bad-tasting iced tea. But that’s not all. You could be ingesting the same harmful chemicals and contaminants you might consume by drinking the water or using it for cooking and baking.

How to Know If Your Water Needs Filtrating

You may be wondering if your tap water is contaminated with all sorts of contaminants and needs to be filtered. If so, here’s how you can test the quality of your tap water:

• Look up your city’s water quality report: The Environmental Protection Agency (EPA) requires U.S. water municipalities to make their water quality information public. So call your water provider and ask for a copy of their most recent water quality report, or search Google for “[Your City] Water Report.”.
• Testing your water at home: Another option—a more practical approach—is to test your water with a home water testing kit.
• Send a sample of your tap water to a certified local lab: If you want a more thorough test, send a sample of your tap water to a state-certified lab in your area. While lab testing can be more expensive and time-consuming than the previous methods, it is often the most accurate.

Whole house filter for cleaner, healthier water from every tap in your home

To realize all of the benefits outlined in this article, you need to ensure that all of the water entering your home is filtered. This is where whole-house water filters come in—providing clean, filtered water to showers, bathroom sinks, and appliances like washing machines and dishwashers. Even if you only want filtered water from the sinks in your home, a whole-house system can be a cost-effective and time-saving alternative to purchasing multiple under-sink or countertop filters that require installation and maintenance.

Whole house water filters are designed to reduce harmful contaminants from every water source in your home. Installed at your home’s main water line, they remove contaminants at the source, providing you with filtered water for drinking, cooking, bathing, laundry, and other purposes.

Our whole house systems are tested and proven to reduce the contaminants your family is most concerned about. Included in their multi-stage setup is a sediment pre-filter that catches rust, dirt, debris, and silt that may be present in your water. Removing these contaminants improves the quality of your water and helps protect your filtration system from clogging. Once all the sediment is removed, the water passes through an activated carbon filter, which dechlorinates and treats pesticides, herbicides, PFOA/PFOS, VOCs, and other harmful contaminants. The post-filter then reduces any remaining dirt and organic particles in the water to ensure only safe, clean, healthy, great tasting and aromatic water reaches your tap.

If you have any questions about our whole house water filters—whether they’re about features, installation, returns, or anything else—we’ve got you covered! Contact us and let us know how we can help. We’re here to make sure you and your family have access to clean, safe water. So don’t hesitate to ask!

See more: What Are VOCs And How To Get Rid Of Them?

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